this creamy Crimson, White and Blue Popsicles are crammed with recent berries, creamy yogurt and are the proper wholesome and festive deal with for July 4th, Memorial Day or Labor Day!

Healthy strawberry blueberry yogurt popsicles on a plate, over summer table scene against a white wooden background

Crimson, White and Blue Popsicles

My youngsters love popsicles on a sizzling summer time day and typically it appears simpler to only purchase a field from the shop. However these purple, white, and blue popsicles are tremendous fast and simple to whip up and crammed with wholesome and filling components. I at all times really feel so a lot better after I feed my youngsters proper.

My recipe is tremendous straightforward and solely has 3 components. Many purple, white and blue popsicles require freezing every layer individually, so that they take eternally to make. It is a one time and prepared kind recipe! These are additionally so festive and ideal for the 4th of July and different patriotic holidays! Strawberries and blueberries collectively make the proper pure colour mixture for all issues purple, white and blue in terms of meals!

red white and blue popsicle with healthy ingredients in a bowl of ice cream with an American flag in the background

Elements to make purple, white and blue popsicles

  • Strawberries: recent, ripe strawberries. Do you know that 1 cup of strawberries has 100% of your day by day vitamin C worth!
  • blueberries: complete recent blueberries.
  • Yogurt: plain or vanilla Greek yogurt.
  • popsicle mould: That is my very favourite mould!
Healthy strawberry blueberry summer yogurt popsicles, top view scattered on a white marble background

make purple, white and blue popsicles

These are tremendous straightforward to make and you may make them in two other ways relying on the way you need them to look.

  1. Wash down

    Wash your strawberries and blueberries and pat them dry.

  2. Reducing/Chopping

    You may slice your strawberries for a extra very fruity look, or chop them for a layered look.

  3. to mix

    If you happen to’re utilizing plain Greek yogurt, you may combine in just a little maple syrup to sweeten the popsicles. If you happen to’re utilizing vanilla, you do not want a sweetener.

  4. Low

    If you happen to’re going for the layered look, add chopped strawberries to the underside of every popsicle mould. Then yogurt, then blueberries, then repeat. In order for you the entire fruit to seem like complete, add yogurt about 1/4 of the way in which up the tin. Place strawberries and blueberries within the mould and prepare with a popsicle stick. Add extra yogurt and berries till the popsicle mould is full. Add popsicle sticks to every mould.

  5. To freeze

    Freeze till agency, which takes about 6 hours. Having fun with!

Ideas for Making Wholesome Crimson, White and Blue Popsicles

Use recent fruit

In season, strawberries and blueberries have the very best candy scrumptious style and can make your popsicles style actually nice.

Get an excellent popsicle mould

Utilizing an excellent popsicle mould is essential to creating good selfmade popsicles. I actually like this one as a result of it has the choice to make use of reusable sticks or disposables.

Use full-fat Greek yogurt

The fats within the yogurt makes these ice lotions tremendous creamy. If you happen to use low-fat or fat-free, they are going to be extra icy.

Extra Patriotic Recipes

Healthy strawberry blueberry yogurt popsicles on a plate, top view summer table scene against a white wooden background
  • 3 cups Greek yoghurt pure or vanilla
  • 1 1/2 cups strawberries sliced ​​or chopped
  • 1 cup blueberries

  • Wash your strawberries and blueberries and pat them dry.

  • Slice strawberries for a complete meals look, slice strawberries for a layered look.

  • For a layered look, add chopped strawberries to the underside of every popsicle mould. Then yogurt, then blueberries, then repeat.

  • For a complete fruit look, add yogurt about 1/4 of the way in which up the tin. Place strawberries and blueberries within the mould and prepare with a popsicle stick. Add extra yogurt and berries till the popsicle mould is full.

  • Add popsicle sticks to every mould. Freeze till agency, which takes about 6 hours. Having fun with!

  • If you happen to’re utilizing plain Greek yogurt, you may combine in just a little maple syrup to sweeten the popsicles. If you happen to’re utilizing vanilla, you do not want a sweetener.

Portion: 1popsicle † Energy: 52kcal † Carbohydrates: 6g † Egg white: 6g † Fats: 0.3g † Saturated fats: 0.1g † Polyunsaturated Fats: 0.1g † Monounsaturated Fats: 0.04g † trans fats: 0.004g † ldl cholesterol: 3mg † Sodium: 22mg † Potassium: 129mg † Fiber: 1g † Sugar: 4g † Vitamin A: 13IU † Vitamin C: 14mg † Calcium: 71mg † Iron: 0.2mg

Natalie Monson

I’m a registered dietitian, mom of 4, avid meals lover and robust promoter of wholesome habits. Right here you will see that a lot of scrumptious recipes filled with vegetables and fruit, ideas to assist your youngsters eat higher and turn out to be intuitive eaters, and plenty of sources to feed your loved ones.

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