Patriotic Layered Bean Dip

This festive and scrumptious dip is just like a 7-layer bean dip recipe, with just a few modifications turning it right into a patriotic layered bean dip. This can be a actually enjoyable recipe for a 4th of July occasion that can make even your dinner desk look festive!

layered dip that looks like an American flag with olives, cherry tomatoes and mozzarella cheese

Layered Bean Dip

When throwing a celebration or celebration for a bigger group, one thing that’s at all times fashionable and feeds many individuals is a layered bean dip. Plus, you may pack the veggies! We particularly selected the layers of this dip as a result of we wished it to appear to be an American flag, however if you’d like your dip to appear to be one thing else, there are such a lot of choices.

Making layered bean dip

Begin by spreading beans as your first layer. We like beans as our base as a result of they comprise protein, fiber and plenty of B nutritional vitamins. The quantity you employ will rely upon the dimensions of the group you might be feeding. I used 2 cans of beans for this recipe and it made a 12×18″ tray.

Fried beans on a blue tray as the first layer of layered bean dip

Subsequent up is guacamole. The recipe we like to make use of comes from my meal plans. You have to about 1 1/2 – 2 cups, relying on how thick you need your guacamole.

This subsequent layer is the creamy taco flavored yogurt layer. You do not technically want so as to add the cream cheese and you’ll simply do any yogurt or bitter cream, however I really like the richness the cream cheese provides.

Sprinkle cheese throughout. Use mozzarella cheese to make the American flag.

Then the enjoyable half is making the flag! Within the nook, add rows of olives minimize in half to resemble the celebs. Then take grape or cherry tomatoes and put them in rows to resemble stripes. Take a look at our fast kitchen suggestions publish for a fast approach to minimize tomatoes in half.

layered bean dip that looks like an American flag with tomatoes, mozzarella cheese and olives

The beauty of this dip is that you could make it the day earlier than your occasion, so you have got time to do different issues on the day. Serve with blue corn chips for an amazing addition to your 4th of July celebrations!

layered bean dip that looks like an American flag with tomatoes, mozzarella cheese and olives
  • 2 cans much less beans
  • 1 1/2 cups guacamole
  • 1 cup Greek yoghurt
  • 4 U.S cream cheese softened
  • 3 tablespoon taco seasoning
  • 1 cup mozzarella cheese shredded
  • 1/2 can black olives
  • 2 cups Cherry tomatoes
  • On an roughly 12″ x 18″ tray or serving dish, unfold the beans as the primary layer.

  • In a medium bowl, whisk collectively Greek yogurt, cream cheese, and taco seasoning.

  • Proceed spreading every layer ingredient on this order: guacamole, yogurt unfold, and mozzarella cheese.

  • Place the olives within the left nook to symbolize stars. Minimize cherry tomatoes in half and prepare them in rows to appear to be flag stripes.

  • Serve with blue corn tortilla chips. Having fun with!

Energy: 143kcalCarbohydrates: 8gEgg white: 6gFats: 10gSaturated fats: 3gPolyunsaturated Fats: 1gMonounsaturated Fats: 5gtrans fats: 0.001gldl cholesterol: 14mgSodium: 514mgPotassium: 204mgFiber: 4gSugar: 2gVitamin A: 412IUVitamin C: 7mgCalcium: 83mgIron: 1mg

Natalie Monson

I’m a registered dietitian, mom of 4, avid meals lover and powerful promoter of wholesome habits. Right here you will see numerous scrumptious recipes stuffed with fruit and veggies, suggestions to assist your youngsters eat higher and change into intuitive eaters, and plenty of sources to feed your loved ones.

Extra details about Natalie

#Patriotic #Layered #Bean #Dip

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