Patriotic Dad

Begin your morning proper with this straightforward festive breakfast that can preserve everybody full. Cream of wheat is topped with contemporary berries in a patriotic sample.

cream of wheat in bowls with strawberries and blueberries in a patriotic star pattern with red polka dot spoons and paper cut out stars in the background

What’s Cream of Wheat?

Cream of wheat is a well-liked breakfast porridge that’s produced from farina. Farina is a kind of sizzling cereal produced from wheat that has been floor to kind a nice consistency. It accommodates fewer energy and fiber than oatmeal, however is wealthy in iron, B nutritional vitamins and selenium.

It’s clean, has a thick texture and a creamy style. It’s fast and simple to make and could be very versatile. You may make it within the microwave, stovetop, and even a gradual cooker. We prefer to stir milk and honey into our wheat cream and add plenty of contemporary fruit.

cream of wheat in bowls with strawberries and blueberries in a patriotic star pattern with red polka dot spoons and paper cut out stars in the background

Making cream from wheat

This creamy breakfast porridge takes lower than 5 minutes to make!

  1. Whisk milk and salt collectively and convey to a boil.
  2. Scale back the warmth to low and add your wheat grain cream. Beat till thickened, about 2 minutes.
  3. It would thicken additional because it cools. You possibly can add extra liquid at this level to get the feel you need.
  4. Take away from warmth and let stand for one more minute.
  5. Ladle into bowls and add blueberries and strawberries in a star sample for a patriotic look!

The place can I purchase Cream of Wheat?

You’ll find the Cream of Wheat model at most native grocery shops. I actually like this model of Bob’s Pink Mill.

Extra Favourite Sizzling Cereal Recipes

  • 2 cups milk
  • 1/3 cup cream of wheat
  • 1 squeeze salt

Toppings

  • 1/2 cup strawberries
  • 1 cup blueberries
  • 1 tablespoon honey
  • Mix milk and salt in a saucepan. Deliver to a boil.

  • Add cream of wheat and beat in order that there are not any lumps. Scale back warmth to low and simmer till thickened – about 3 minutes. Take away from warmth and let stand for 1 minute.

  • Pour into particular person bowls. Prime with blueberries across the rim of the bowl and sliced ​​star-shaped strawberries within the heart. Drizzle with honey.

Energy: 145kcalCarbohydrates: 28gEgg white: 6gFats: 2gSaturated fats: 1gPolyunsaturated Fats: 0.2gMonounsaturated Fats: 0.3gldl cholesterol: 6mgSodium: 74mgPotassium: 268mgFiber: 2gSugar: 15gVitamin A: 253IUVitamin C: 14mgCalcium: 257mgIron: 5mg

Natalie Monson

I’m a registered dietitian, mom of 4, avid meals lover and powerful promoter of wholesome habits. Right here you can see plenty of scrumptious recipes filled with fruit and veggies, suggestions to assist your children eat higher and change into intuitive eaters, and many assets to feed your loved ones.

Extra details about Natalie

#Patriotic #Dad

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